Fueling for a workout

Any seasoned athlete knows that proper nutrition is an integral part of maintaining a healthy lifestyle. Food provides us with the energy we need to be physically active, and it provides us with the building blocks we need to repair our bodies.

What are the best foods to eat the day of a big workout?

Distinguish simple and complex carbohydrates.

Timing is everything

What about proteins?

Different workouts, different diets

Overall, the most important thing is to listen to your body and find out what works best for you. Experiment with what works for you, develop a routine, and stick with it. And regardless of what you eat, don’t forget the most important nutrient of all: drink your water!

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